Our Training Services
Basketball-Only Training Built for Real Development
At League Bound Sports, we offer structured basketball training programs designed to develop skill, confidence, and game-ready performance. Every session is intentional, focused, and built around the athlete’s goals and level of commitment.
From private training to elite programs, our services are designed to help athletes train the right way.
Private Basketball Training
Personalized one-on-one basketball training focused on fundamentals, basketball IQ, and skill development through structured, intentional reps tailored to each athlete.
Small Group Skill Development (3–5 Players)
Competitive small-group basketball training with athletes of similar skill levels, maintaining high-quality coaching, accountability, and game-speed repetitions.
Private Shooting Instruction
Detailed shooting instruction with a breakdown of mechanics, repetition-based training, and confidence building to improve consistency and muscle memory.
Vertimax / Explosion Training
Resistance-based performance training designed to increase vertical jump, speed, and explosive movement through controlled restrictions and power development.
Strength & Conditioning
Basketball-specific strength and conditioning focused on efficient power development, muscular growth, endurance, and long-term athletic performance.
Ball Handling Training
Structured ball-handling drills designed to develop control, rhythm, coordination, and confidence under pressure and game situations.
League Bound Elite (Youth)
A competitive youth basketball program for boys ages 7–9, focused on teaching the game the right way through team-based practices leading into games and tournaments.
V.I.P Training
An elite-level training program combining skill development, shooting instruction, and explosion training for serious athletes committed to rapid improvement.
Mobility & Agility
Basketball-focused mobility and agility training designed to improve movement efficiency, flexibility, balance, and injury prevention.
Basketball & Fitness
A basketball-based fitness program for adults who want to stay active, build endurance, and enjoy the sport while improving overall conditioning.
Start Training in 3 Easy Steps
Choose the training plan that fits your goals, schedule, and level of commitment. All plans are designed to deliver real development, not generic workouts.
1. Choose Your Training Program
Explore our private, small-group, elite, and fitness programs to find the option that fits your goals, skill level, and schedule.
2. Book Your Session Online
Select your service and preferred time through our secure booking page. All sessions are by appointment only and require upfront payment to confirm.
3. Show Up & Put in the Work
Arrive ready to train. Our structured, basketball-only sessions are designed to build skill, confidence, and real on-court results.
